Why I Use Mouth Tape for Better Sleep (and Why You Should Too)
Disclaimer: This post may contain affiliate links of products I’ve used or approve; If you buy from them, you won’t pay a penny more but I receive a small compensation that helps me create more content like this! Thank you 🙂
“I never thought mouth tape at night would improve my sleep, but here I am—sleeping better than ever!” – This is what almost everyone who tries mouth taping says.
If you’re tired of waking up groggy, dealing with dry mouth, or snoring like a freight train, mouth taping might be the simple (and weirdly effective) solution you need.
What Is Mouth Taping?
Mouth taping is exactly what it sounds like — you use a small piece of tape, or a pre cut, out of the box tape (many new brands to try) to keep your lips closed while you sleep. The idea is to encourage nasal breathing, which has a ton of benefits for your health and sleep quality.
The Benefits of Mouth Tape
✔ Better Sleep Quality – Breathing through your nose helps regulate oxygen and carbon dioxide levels, which can improve deep sleep.
✔ Stops Snoring – If your snoring is caused by mouth breathing, taping can significantly reduce or eliminate it.
✔ Prevents Dry Mouth & Bad Breath – No more waking up with a parched mouth or morning breath from hell!
✔ Supports Oral Health – Mouth breathing can lead to gum disease and cavities, so keeping your mouth closed helps protect your teeth.
✔ Boosts Nitric Oxide Levels – Nasal breathing increases nitric oxide production, which improves circulation and oxygen delivery to your body.
How to Start Mouth Taping Safely:
If you’re new to this, start slow:
Use the Right Mouth Tape – Don’t grab any random tape from your junk drawer! Look for hypoallergenic, breathable mouth tape designed for sleep, like SomniFix or Micropore tape.
Test During the Day – Try taping your mouth for a few minutes while awake to get used to the feeling.
Start with a Small Strip – If full taping feels too restrictive, start with a small piece in the middle of your lips.
Listen to Your Body – If you feel uncomfortable, remove the tape. If you have nasal congestion, sleep apnea, or breathing issues, consult a doctor first.
Does Mouth Taping Really Work?
For most people, the difference was noticeable within a few nights, waking up feeling more rested, and snoring almost disappearing. While it’s not a cure-all, many people swear by it for better sleep and overall health.
Are you Ready to Try It?
If you struggle with mouth breathing, snoring, or poor sleep, mouth taping is worth a shot. Just make sure to use the right tape and ease into it. Your body (and your sleep) will thank you!
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Sara Moura
With a deep taste for the uncensored, lover of science, poetry, and all things gastronomy. I'm a curious human with a penchant for laughter.
*This article was written with the help of OpenAI’s Assistant AI
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