Onnit’s Alpha Brain is a popular nootropic supplement that is designed to enhance cognitive function, including memory, focus, and mental clarity. It is made with a blend of natural ingredients such as L-theanine, alpha GPC, and oat straw extract, which have been shown to have positive effects on brain health.
Welcome to the new year! As we turn the page on another year, many of us make resolutions to improve our health and well-being. Whether you’re looking to lose weight, build muscle, or simply feel your best, the right supplements and workouts can make a big difference. In this article, we’ll be sharing 7 top-rated supplements and workouts to help you achieve optimal health in 2023. These recommendations are based on the latest research and expert opinions, and are designed to help you reach your health goals safely and effectively. So if you’re ready to start off right, and keep your Health resolutions let’s get started!
Liquid IV has got to be the most over-hyped health craze in recent history. You’ve seen it on social media, celebrities are talking about it, and your friends are all doing it – but is there any science behind this trend? Does Liquid IV really do anything?
Winter is coming and seasonal flu and depression like to tag along…
Luckily science provides us with some answers to fight back. From the best health supplements to boost your immune system, to at-home health tests, there is plenty you can do to stay healthy and happy.
Viruses, hurricanes, tornadoes, floods, major earthquakes, extreme blizzards, and other disasters could leave you trapped for several days. You and your family’s safety comes first, but if you’re able to stay in your house, you’ll need supplies, including food and water.
In case of lack of electricity, the food you already have in your refrigerator and freezer will keep cold for a day or two, but unless you have your own generator, you’ll need some things that don’t require electricity for storage or preparation. Plan ahead and keep an emergency food pantry stocked with healthy foods so you can feed your family until the disaster has passed.
LetsGetChecked is a home testing company founded in 2014. It is one of the few companies to provide testing with home testing kits worldwide. Its varied test lineup includes biomarker tests relating to cardiovascular health, digestive health, fertility, and metabolic health, as well as STD screening and genetic screens for a limited number of cancers. The company has a reputation for scientific integrity and all its tests are based on sound scientific evidence.
What is CBD and what are its benefits? Did you know your body has an Endocannabinoid System? Not an Ibuprofen, Xanax, or Zoloft System… The human body is equipped with cannabinoid receptors located throughout the body and they are involved in a variety of physiological processes including appetite, pain-sensation, mood, and memory. Cannabidiol (CBD) is…
For many, avoiding gluten is just a wellness fad to help you lose weight. But for some, it’s a necessity driven by health conditions like celiac disease or gluten intolerance (which is often referred to as non-celiac gluten sensitivity or non-celiac wheat sensitivity). But how do you know if you are gluten intolerant?